For the longest time, swimming has been associated with physical and mental health benefits. When you’re not busy doing laps to lose weight, you can bask under the sun while lying on your pool air mattress without a care in the world. Lounging in the pool can’t solve all your problems, but it does refresh your mind and helps you face things with a clearer perspective.
Scientific data regarding the psychological benefits of swimming may be scarce, but you need only look at related theories to arrive at a logical conjecture. For one, you need total body coordination and utter focus to swim even a single lap in good form, and this means you will have to take your mind off other things. Even when you’re not swimming laps, staying afloat requires a proper mind-body connection.