Automation continues to increase in every area of the industrialized world. Obesity, heart problems, some cancers, diabetes, osteoporosis, and other health issues fuelled by poor diet and a sedentary lifestyle continue to increase worldwide at an alarming rate.
The U.K. is considered to have one of the highest rates of obesity and overweight residents in Western Europe after Malta and Iceland. Moreover, India is suffering a massive obesity problem caused by its new found affluence, fast-food outlets on every corner, car ownership, and old customs that say “fat means rich”. Other countries such as the U.S., Russia, China, Germany, Brazil, Mexico, Pakistan, and Indonesia are all fighting health issues associated with lifestyle problems.
Now, these problems are beginning to hit Australia. 90% of young Australians don’t get enough exercise, and nearly 12 million adults are considered to lead a sedentary lifestyle.
Australians are known to love the water, especially during the hot Australian summer. To battle the raging heat, people cool down in their own swimming pool. You’re certainly missing out if you still don’t own a swimming pool, especially if you learn what you can reap from them.
A Place for Recreation
Whether you like inviting your friends over for an outdoor dinner party or you prefer spending the night alone with a peaceful view, swimming pools can make the perfect addition to your home. Now that summer is in full swing, your swimming pool will definitely be used every day. More importantly, taking a plunge in your swimming pool can give you that great feeling of being in a tropical paradise even if it is for only 10 minutes – all in the comfort of your own home.
A swimming pool is more than a place where you can cool off during hot days; it can also provide a great way to stay in shape. You can get an excellent low-impact cardiovascular workout that targets your back, shoulders, and arms just by swimming laps every day. In fact, some argue that swimming can be better than hitting the gym in many respects. You don’t have to sweat excessively yet still enjoy hours of fun and fitness in the comforts of your home.
If you’ve ever wondered about the benefits of having reliable Perth pool companies build your very own backyard watering hole, then let these points enlighten you:
Better muscular strength and tone
When you propel yourself through water, which is 800 times denser than air, you expend more effort than when you run or jog.
Aside from the actual swimming experience, the ability to fully customise your pool’s appearance can be immensely satisfying. Pool companies in Perth give you the freedom to choose the shape, style, size and even the colour of your pool. Colour, in particular, can impact your pool’s appearance to a significant degree. For instance, a darker colour can make a relatively shallow pool seem deeper. Therefore, you should carefully consider all factors other than your personal preference before settling on a pool finish colour.
Light and Climate
Perth has fairly warm and sunny weather most of the time. Sunlight helps make the water in your fibreglass swimming pool look more vibrant as it reflects the sky above. To complement the sunny climate, many residents choose rich shades of blue such as midnight, twilight, diamond blue and night blue that are reminiscent of the Mediterranean Sea.
Most companies build pools that are made of fibreglass, concrete, or vinyl. Concrete pools have since decreased in popularity, making way for the less expensive vinyl and fibreglass pools in Perth.
In the construction of vinyl pools, wall panels are fastened to the framing and plumbing is installed after a concrete footing has been laid down. Vinyl liners are highly customisable when it comes to size, with a plastic material that is sleek to the touch. However, after a few years, the vinyl might get damaged and thus would need replacement.
Rockingham, Western Australia (December 17, 2014) – To provide a more satisfactory service for its internet-savvy customers, Guardian Pools–one of the leading pool companies in Perth–has launched its own mobile application, which is available to all smartphone users.
Statistics say that smartphone ownership rates among Australians is in a continuous boom, driven by releases of new models, more streamlined operating systems, better software, and improved network connections. About 90% of these users search for local information, while 78% research product information and 41% purchase products using their smartphones. Guardian Pools understands that convenience is the new paradigm, which is why it has decided to ride the waves using its mobile app.
According to the Australian Institute of Health and Welfare, three in five Australian adults are either overweight or obese. What comes next may convince them to change their lifestyle.
Following a recent Canadian study showing how obesity shaves years off a person’s life, Professor Stephen Colaguiri at the Boden Institute of Obesity, Nutrition, Exercise, & Eating Disorders conducted a follow-up study involving Australians. The findings reinforce the need to cut on calories in as early as one’s childhood.